Serving for the match
You are up 5-4 and suddenly your arm feels twice as heavy.
Tennis mental performance · Online
Mental performance coaching for tennis
In tennis you are alone on the court: no subs, no teammates, and your mind can work for you or against you point by point. I help you build between-point routines, handle nerves when serving for the match and get out of slumps mid-match.
Sound familiar?
What we work on most in tennis.
Mental performance work in tennis is pure training: you train your mind like you train your serve.
Negative self-talk
You talk to yourself worse than you would talk to anyone else.
Blowing leads
You were up 5-2 and you don't know when it turned around.
Frustration with errors
One unforced error and the whole set slips away.
Tournament and ranking anxiety
You look at the draw, the points, the next opponent… and forget to play.
Coming back from injury
You protect your shoulder so much that you stop hitting through the ball.
What we train
Your mind, at the level of your game.
With a mental performance coach who knows tennis, the work is concrete: tools you can use at your next match.
- Routines between points and on changeovers
- Self-talk and frustration management
- Tools to close out matches
- Mental planning for tournaments
- Confidence on big points
How we work
- Free 20-minute callYou tell me what is going on and we see if we are a good fit.
- A tailored planWe set goals around your tournament schedule.
- Weekly online sessionsWe train your mind with exercises to use on the court.
FAQ
Tennis mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppDo you work with tournament players?
Yes, with junior, college, USTA and adult players who compete in tournaments and leagues.
Can we have sessions while I am traveling?
Yes. Since sessions are online, we schedule them wherever you are and around your tournament calendar.
What is a between-point routine?
A short, fixed sequence (breathing, focus, intention) that helps you let go of the last point and play the next one.
Are sessions online?
Yes, 100% online, wherever you are in the US.
Keep reading
Resources for your mental game.
What does a mental performance coach do?
7 benefits of mental performance training
When to work with a mental performance coach: 7 signs
Other sports: Field hockey · Soccer · Rugby · Basketball · Padel · Running · Equestrian
Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@psicodeldeporte.com