Surfing mental performance · Online

Mental performance coaching for surfing

In surfing you share the stage with the ocean, which cannot be trained or controlled. As a mental performance professional, I help you handle fear after a bad hold-down, compete in a heat without freezing and choose your waves with confidence.

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Surfer watching the waves before paddling out

Sound familiar?

What we work on most in surfing.

Mental performance work for surfers trains your relationship with fear, patience and confidence in the water.

Fear of big waves

You paddle toward the set and something stops you before you go.

The hold-down

A wave kept you under too long and since then you paddle out with doubts.

Heat nerves

Twenty minutes, judges and a mind that will not let you choose well.

Choosing the wave

You hesitate, let it go and the heat ends.

Frustration in the water

One bad session and it feels like you are not improving.

Coming back from injury

Your shoulder or knee has healed, but your confidence in the water has not.

What we train

Your mind, at the level of your game.

Some of the things we can work on:

Managing fear and breathing in the water
Rebuilding confidence after a hold-down
A mental routine for competition heats
Decision-making and wave selection
Confidence after an injury

How we work

Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
We set your goalsA personalized mental preparation plan around your contest schedule.
Mental preparationWeekly sessions to build tools you can use on the water.

Book your call

“I started the sessions because I used to freeze up before big games. Little by little I learned to handle pressure better and trust what I know how to do.”

“I came to Camila with my head blocked before every game. In a few weeks I learned to reset after a mistake and to step onto the field present. What surprised me most was how concrete the work is.”

“What helped me most was learning to control my anxiety in big moments. Camila is very approachable and gives you tools you can really use on the court.”