First-tee nerves
Everyone is watching, your swing gets short and the first drive sets the mood for the round.
Golf mental performance · Online
Mental performance coaching for golf
In golf you have far more time to think than to play: four hours on the course and only a few minutes actually hitting the ball. As a mental performance professional, I help you use the time between shots, handle first-tee nerves and bounce back from a bad hole without losing the round.
Sound familiar?
What we work on most in golf.
Mental game coaching for golf works on what happens between shots, which is almost all of the game.
The short putt
Three feet, an easy line, and your arms do not respond.
The bad hole that sticks
A double bogey on 4 and you are still thinking about it on 12.
Playing for the scorecard
You keep doing the math and forget to play the shot in front of you.
Tournaments and handicap
It all works on the range; with a card in your pocket, it does not.
Frustration and anger
One bad shot takes you out of the game and the club ends up on the ground.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- A pre-shot routine for drives and putts
- Handling first-tee nerves
- Bouncing back from a bad hole
- Focus on the present shot, not the scorecard
- Mental preparation for tournaments
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your tournament schedule.
- Mental preparationWeekly sessions to build tools you can use on the course.
“I started the sessions because I used to freeze up before big games. Little by little I learned to handle pressure better and trust what I know how to do.”
“I was going through a period of a lot of frustration when things weren't working out. With Camila I was able to work on my confidence and learn not to beat myself up so much over mistakes.”
“I was pushing myself too hard on my times and ended up enjoying running very little. With Camila I found a balance between wanting to improve and enjoying the process.”
FAQ
Golf mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Is mental game coaching useful for amateur golfers?
Yes. Many golfers reach out to lower their handicap, enjoy the round more or stop getting frustrated with the same shot.
Can it help with my putting?
Yes. We build a putting routine and work on handling tension in the short game, which is usually the most mental part.
Do you work with golf clubs and coaches?
Yes, with workshops and talks. See the section for clubs and professionals.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
Mental performance for amateurs: is it for you?
7 benefits of mental performance training
What is mental performance coaching?
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Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@