Swimming mental performance · Online

Mental performance coaching for swimming

In swimming you spend hours with your head underwater, lap after lap, and in competition everything is decided in seconds. As a mental performance professional, I help you handle nerves before the start, live with the pressure of time goals and stay motivated through the hardest training.

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Swimmer sitting on the edge of the pool before a race

Sound familiar?

What we work on most in swimming.

Mental performance training for swimmers prepares you for the laps you swim with your head.

Ready-room nerves

The minutes before stepping on the block feel endless.

Obsessed with the clock

If the time is not there, the whole race feels like a failure.

Performing at the meet

Your times show up in practice, not in competition.

Training that wears you down

Doubles, cold mornings and your drive slowly fading.

Comparing lanes

You watch the next lane and forget your own race.

Coming back from injury

Your shoulder has healed, but every stroke reminds you of the pain.

What we train

Your mind, at the level of your game.

Some of the things we can work on:

A mental routine for the ready room and the start
Process goals, not just time goals
Motivation and enjoyment in training
Handling pressure at meets and trials
Confidence after an injury

How we work

Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
We set your goalsA personalized mental preparation plan around your meet schedule.
Mental preparationWeekly sessions to build tools you can use on the pool.

Book your call

“What helped me most was learning to control my anxiety in big moments. Camila is very approachable and gives you tools you can really use on the court.”

“I came to Camila with my head blocked before every game. In a few weeks I learned to reset after a mistake and to step onto the field present. What surprised me most was how concrete the work is.”

“I was pushing myself too hard on my times and ended up enjoying running very little. With Camila I found a balance between wanting to improve and enjoying the process.”