Dropping the bar
At minute 8 your mind says enough, even though your body has more.
CrossFit mental performance · Online
Mental performance coaching for CrossFit and functional fitness
In CrossFit and functional fitness there is a moment in every workout when your mind decides whether you keep going or drop the bar. As a mental performance professional, I help you push through that moment, handle nerves at competitions and train without constantly comparing yourself to the whiteboard.
Sound familiar?
What we work on most in CrossFit and functional fitness.
Mental performance work for functional fitness trains your mind for effort, competition and consistency.
Competition nerves
It all works at the gym; with judges and a crowd, it does not.
The whiteboard
Other people's times and weights make you feel it is never enough.
Blocks with a movement
A lift or a gymnastics skill that always stops you.
Motivation and consistency
Weeks all in, then your drive disappears.
Coming back from injury
Your back or shoulder has healed, but loading weight is scary.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- Mental strategies to push through effort
- Handling nerves at competitions
- Your own goals, not the whiteboard
- Working through blocks with movements
- Confidence after an injury
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your competition schedule.
- Mental preparationWeekly sessions to build tools you can use on the gym.
“It was really hard for me to get back into the game after making a mistake. The sessions helped me change that mindset and stay focused during the game.”
“Camila helped me a lot with managing my nerves before games. Now I can focus more on my game and enjoy it without so much pressure.”
“I came to Camila with my head blocked before every game. In a few weeks I learned to reset after a mistake and to step onto the field present. What surprised me most was how concrete the work is.”
FAQ
CrossFit mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Is it useful if I train without competing?
Yes. Many people reach out to stay consistent, enjoy training more or stop comparing themselves.
Can it help me prepare for the Open or a competition?
Yes. We build a mental plan for your preparation and for competition day.
Do you work with gyms and coaches?
Yes, with workshops for groups and coaches. See the section for clubs and professionals.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
Mental performance for amateurs: is it for you?
7 benefits of mental performance training
When to work with a mental performance coach: 7 signs
Other sports: Field hockey · Soccer · Rugby · Basketball · Tennis · Padel · Running · Equestrian · Golf · Volleyball · Swimming · Gymnastics · Track and field · Dance · Baseball · Martial arts · Handball · Skating · Cycling · Triathlon · Surfing
Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@