Nerves before stepping on
The program works in practice; at the competition your legs shake.
Skating mental performance · Online
Mental performance coaching for figure and roller skating
In artistic skating you have one program, a few minutes and the judges watching every detail. As a mental performance professional, I help you handle nerves before stepping on the rink, work through the jump that scares you and keep going after a fall.
Sound familiar?
What we work on most in figure and roller skating.
Mental performance work for skaters covers figure skating, roller skating, speed skating and roller hockey.
Fear of a jump
A jump you used to do without thinking and now do not dare to try.
The fall in the program
You fall early and skate the rest of the program afraid.
Pressure about the score
Every tenth counts and mistakes become impossible to let go.
Comparing yourself to other skaters
You watch who moves up a level and it always feels like something is missing.
Coming back from injury
Your ankle has healed, but jumping again is scary.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- A mental routine before stepping on
- Step-by-step work on fears and blocks
- Keeping going after a fall
- Self-talk and confidence
- Returning to competition after an injury
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your competition schedule.
- Mental preparationWeekly sessions to build tools you can use on the rink.
“I liked that Camila understands the situations we go through in sport and doesn't stay in theory. I came away with useful tools for both training and competing.”
“Camila helped me a lot with managing my nerves before games. Now I can focus more on my game and enjoy it without so much pressure.”
“I started the sessions because I used to freeze up before big games. Little by little I learned to handle pressure better and trust what I know how to do.”
FAQ
Skating mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Do you work with figure skating and roller hockey?
Yes, with figure, roller and speed skating and roller hockey, recreational or competitive.
Do you work with kids and teens?
Yes, always with the agreement and involvement of the family, and with the coach when needed.
How do you work on fear of a jump?
Step by step: we understand what triggers it, regulate the body and build a gradual way back to the jump, together with your coach.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
When to work with a mental performance coach: 7 signs
What does a mental performance coach do?
7 benefits of mental performance training
Other sports: Field hockey · Soccer · Rugby · Basketball · Tennis · Padel · Running · Equestrian · Golf · Volleyball · Swimming · Gymnastics · Track and field · Dance · Baseball · Martial arts · Handball · Cycling · Triathlon · Surfing · CrossFit
Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@