The climb
Your legs still have something left, but your mind has already decided.
Cycling mental performance · Online
Mental performance coaching for cycling
In cycling you spend hours alone with your mind, and on every climb your head wants to stop before your legs do. As a mental performance professional, I help you handle the suffering on climbs, rebuild confidence on descents after a crash and stay motivated through training.
Sound familiar?
What we work on most in cycling.
Mental performance work for cyclists covers road, MTB, gravel and track, in races or personal challenges.
Fear on descents
After a crash you brake into every corner.
Getting dropped
You lose the group on the first climb and the race becomes a punishment.
Obsessed with data
Watts, heart rate and segments that take away the fun.
Motivation during training
Hours on the trainer and your drive slowly fading.
Coming back after a crash
Your body has healed, but riding in a group again is scary.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- Mental strategies for climbs and fatigue
- Rebuilding confidence after a crash
- Process goals, not just data
- Motivation and enjoyment in training
- A mental plan for races and long events
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your race calendar.
- Mental preparationWeekly sessions to build tools you can use on the road.
“I started the sessions because I used to freeze up before big games. Little by little I learned to handle pressure better and trust what I know how to do.”
“I was going through a period of a lot of frustration when things weren't working out. With Camila I was able to work on my confidence and learn not to beat myself up so much over mistakes.”
“She helped me understand how my emotions affected my performance. I also improved my communication with my partner a lot, and the way I approach tough matches.”
FAQ
Cycling mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Is it useful for amateur cyclists?
Yes. Many cyclists reach out to prepare for a race or a long event, or to enjoy riding again.
Do you work with MTB and gravel?
Yes, with road, MTB, gravel and track. Each discipline has its own mental demands.
How do you work on fear after a crash?
Step by step: we understand what happened, regulate the body and build a gradual return, from easy rides to the group.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
Mental performance for amateurs: is it for you?
7 benefits of mental performance training
When to work with a mental performance coach: 7 signs
Other sports: Field hockey · Soccer · Rugby · Basketball · Tennis · Padel · Running · Equestrian · Golf · Volleyball · Swimming · Gymnastics · Track and field · Dance · Baseball · Martial arts · Handball · Skating · Triathlon · Surfing · CrossFit
Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@