The slump
Several games without a hit and every at-bat feels heavier than the last.
Baseball mental performance · Online
Mental performance coaching for baseball
In baseball failure is part of the game: a great hitter fails seven times out of ten. As a mental performance professional, I help you handle slumps, pressure on the mound and fielding errors, so every at-bat starts from zero.
Sound familiar?
What we work on most in baseball.
Mental performance work for baseball trains the seconds between pitches, where much of the game is played.
Pressure on the mound
Bases loaded, full count, and your control slips away.
The fielding error
One ball gets past you and you pray they do not hit it your way again.
Thinking about the stats
Batting average, ERA and numbers that will not let you play.
Showcases and scouts
You feel your future is on the line every time someone is watching.
Coming back from injury
Your arm has healed, but throwing hard is still scary.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- A mental routine before each at-bat and each pitch
- Getting out of a slump
- Bouncing back from a fielding error
- Handling pressure in big moments
- Confidence after an injury
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your game schedule.
- Mental preparationWeekly sessions to build tools you can use on the field.
“She helped me understand how my emotions affected my performance. I also improved my communication with my partner a lot, and the way I approach tough matches.”
“In tennis, when I started losing, it was really hard to get out of my own head. We worked on several strategies to stay calm and compete point by point.”
“I started the sessions because I used to freeze up before big games. Little by little I learned to handle pressure better and trust what I know how to do.”
FAQ
Baseball mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Do you also work with softball?
Yes. The mental demands are very similar and I work with softball players at different levels.
Is it useful for youth players?
Yes, always with the agreement and involvement of the family for minors.
Do you work with teams and academies?
Yes, with workshops for teams and coaching staff. See the section for clubs and professionals.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
Mental performance for amateurs: is it for you?
7 benefits of mental performance training
What does a mental performance coach do?
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Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@