Stage fright
In rehearsal it is perfect; when the curtain opens, your mind goes blank.
Dance mental performance · Online
Mental performance coaching for dance
Dance asks for the same things as high performance sport: hours of training, precision and constant exposure to other people's eyes. As a mental performance professional, I help you handle stage fright, go into auditions and competitions with more confidence and build a healthier relationship with the demands of dance.
Sound familiar?
What we work on most in dance.
Mental performance work applied to dance prepares you for the stage and supports the person who dances.
Auditions and competitions
A few minutes in front of a panel and it feels like everything is at stake.
Perfectionism
There is always a detail that is not right and it is never enough.
The mirror
How you see your own body starts taking up more space than the dancing.
Comparing yourself to others
Roles, lines and the feeling of always being in the back row.
Coming back from injury
Your foot or knee has healed, but you dance afraid.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- Handling stage fright and pre-show nerves
- Mental preparation for auditions and competitions
- Perfectionism and self-talk
- Focus and presence on stage
- Returning to dance after an injury
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your show and competition schedule.
- Mental preparationWeekly sessions to build tools you can use on the stage.
“It was really hard for me to get back into the game after making a mistake. The sessions helped me change that mindset and stay focused during the game.”
“I liked that Camila understands the situations we go through in sport and doesn't stay in theory. I came away with useful tools for both training and competing.”
“What helped me most was learning to control my anxiety in big moments. Camila is very approachable and gives you tools you can really use on the court.”
FAQ
Dance mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Do you work with every dance style?
Yes: ballet, contemporary, jazz, hip hop, folk and other styles, in training or at a professional level.
Is it useful for dancers in training?
Yes, always with the agreement and involvement of the family for minors.
Do you work with dance schools and companies?
Yes, with workshops and talks. See the section for clubs and professionals.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
What is mental performance coaching?
When to work with a mental performance coach: 7 signs
7 benefits of mental performance training
Other sports: Field hockey · Soccer · Rugby · Basketball · Tennis · Padel · Running · Equestrian · Golf · Volleyball · Swimming · Gymnastics · Track and field · Baseball · Martial arts · Handball · Skating · Cycling · Triathlon · Surfing · CrossFit
Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@