The swim start
Contact, murky water and your breathing speeding up.
Triathlon mental performance · Online
Mental performance coaching for triathlon
In triathlon your mind has to carry three sports, hours of effort and months of preparation. As a mental performance professional, I help you handle anxiety at the swim start, build a mental plan for race day and stay motivated through the hardest training blocks.
Sound familiar?
What we work on most in triathlon.
Mental performance work for triathletes prepares you for each leg and for what happens in between.
The wall on the run
You start running and your mind says you have nothing left.
Preparing for an Ironman
Months of training, work and family to balance.
Obsessed with the clock
If the time is not there, the whole race feels like a failure.
The unexpected on race day
A flat tire or a cramp and the plan falls apart.
Coming back from injury
Your body has healed, but you train afraid of getting hurt again.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- A mental plan for race day
- Handling anxiety at the swim start
- Strategies to push through fatigue
- Balancing training, work and life
- Handling the unexpected
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your race calendar.
- Mental preparationWeekly sessions to build tools you can use on each leg.
“I started the sessions because I used to freeze up before big games. Little by little I learned to handle pressure better and trust what I know how to do.”
“Confidence is essential in riding, and I had a lot of fears after a bad experience. Working on my self-assurance and concentration helped me a lot.”
“It was really hard for me to get back into the game after making a mistake. The sessions helped me change that mindset and stay focused during the game.”
FAQ
Triathlon mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Can it help me prepare for an Ironman or a 70.3?
Yes. We build a mental plan for your training and for race day: pacing, fatigue, the unexpected and the toughest moments.
Is it useful for amateur triathletes?
Yes. Most triathletes who reach out are amateurs balancing the sport with work and family.
Do you work with training groups?
Yes, with workshops for groups and coaches. See the section for clubs and professionals.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
Mental performance for amateurs: is it for you?
7 benefits of mental performance training
When to work with a mental performance coach: 7 signs
Other sports: Field hockey · Soccer · Rugby · Basketball · Tennis · Padel · Running · Equestrian · Golf · Volleyball · Swimming · Gymnastics · Track and field · Dance · Baseball · Martial arts · Handball · Skating · Cycling · Surfing · CrossFit
Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@