Fear of a skill
A flip or a dismount you used to do without thinking, and now it will not come.
Gymnastics mental performance · Online
Mental performance coaching for gymnastics
In gymnastics you get one chance: the routine lasts a minute and there is no do-over. As a mental performance professional, and a former artistic gymnast, I help you handle nerves in front of the judges, work through skills that scare you and keep your confidence when the pressure is on.
Sound familiar?
What we work on most in gymnastics.
Mental performance work in gymnastics supports the gymnast and also those around her: coaches and family.
Mental blocks
Your body knows how, but something stops you at the last second.
Nerves in front of the judges
The routine works in practice; at the meet, everything gets rushed.
Pressure about the score
Every tenth counts and mistakes become impossible to let go.
Pressure from those around you
Coaches, family and social media: it always feels like something is missing.
Coming back from injury
You have been cleared, but going back to beam or bars is scary.
What we train
Your mind, at the level of your game.
Some of the things we can work on:
- Step-by-step work on fears and blocks
- A mental routine before each event
- Handling nerves at meets
- Self-talk and confidence
- Returning to competition after an injury
How we work
- Free intro call20 minutes to get to know each other, explore what brings you here and walk you through how I work.
- We set your goalsA personalized mental preparation plan around your meet schedule.
- Mental preparationWeekly sessions to build tools you can use on the gym.
“I came to Camila not really knowing what to expect. In a few sessions I started to notice the difference: less anxiety before games and more clarity in difficult moments. What surprised me most was how concrete the work is.”
“I was going through a period of a lot of frustration when things weren't working out. With Camila I was able to work on my confidence and learn not to beat myself up so much over mistakes.”
“Camila helped me a lot with managing my nerves before games. Now I can focus more on my game and enjoy it without so much pressure.”
FAQ
Gymnastics mental performance: your questions.
Another question? Message me and I will answer personally.
Message me on WhatsAppNot sure where to start? Take the free quiz and send me your result.
Do you work with artistic and rhythmic gymnastics?
Yes, with both, at different levels, from recreational programs to competitive gymnastics.
Do you work with kids and teens?
Yes, always with the agreement and involvement of the family, and with the coach when needed.
How do you work on a mental block?
Step by step: we understand what triggers it, regulate the body and build a gradual way back to the skill, together with your coach.
Are sessions online?
Yes, sessions are 100% online so you can join from wherever you are.
Keep reading
Resources for your mental game.
When to work with a mental performance coach: 7 signs
What does a mental performance coach do?
7 benefits of mental performance training
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Ready to get started?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@