Free quiz · 2 minutes
Do you need a mental performance coach?
Answer the following questions thinking about your last month of training and/or competition. When you finish, you will get a guidance-only answer about some mental factors that may be affecting your performance. Keep in mind it does not replace a professional's observations or working together.
- Anonymous: your answers are not stored
- Designed for athletes at any level
- For guidance only: it is not a clinical assessment
Question 1 of 10
How it works
A quiz to point you in the right direction.
The questions cover the areas we work on most in mental performance: pressure, nerves, confidence, focus, motivation, injuries and the impact off the field. If several come up often, it is worth reaching out.
What next?
You can book a free 20-minute call where we talk about what you would like to work on, set goals and plan the next session. I also leave you some reading you may find useful. More on this: when to work with a mental performance coach. If you are struggling with your mental health, please reach out to a licensed provider; in a crisis, call or text 988.
Testimonials
What athletes say.
“I was pushing myself too hard on my times and ended up enjoying running very little. With Camila I found a balance between wanting to improve and enjoying the process.”
“I came to Camila with my head blocked before every game. In a few weeks I learned to reset after a mistake and to step onto the field present. What surprised me most was how concrete the work is.”
“It was really hard for me to get back into the game after making a mistake. The sessions helped me change that mindset and stay focused during the game.”
Prefer to talk it through?
Book a free 20-minute call. No commitment: we talk about what you are going through and see how I can help.
Prefer email? cdiazguzman@